Harnessing Nature's Remedies: Everyday Herbs for Healing
Nature has provided us with a treasure trove of healing remedies in the form of ‘erbs. From soothing an upset tummy (milk intolerance peeps, where you at?!) to relieving stress (we all know how chaotic this year’s been) and promoting overall well-being, everyday herbs have been used for centuries to support our health and vitality. Here are a selection of common/ everyday herbs that can easily be incorporated into your daily routine for their healing properties. Discover the power of nature's pharmacy and unlock the potential of these everyday herbs for your own well-being.
Chamomile
Known for its calming and soothing effects, chamomile is a popular herb used to bring relaxation and help ease anxiety. Enjoy a cup of chamomile tea before bed to help with a restful night's sleep or sip it during the day to help ease tension and bring a sense of calm.
Peppermint
Peppermint is a refreshing herb with a huge variety of healing properties. Its natural menthol content provides relief from digestive discomfort, such as indigestion and bloating. Enjoy a cup of peppermint tea after meals to help with digestion or use its essential oil for a cooling and invigorating aroma. Also great to pop on your temples for those with anxiety or regular headaches. Anything Peppermint scented is Ash’s FAVOURITE!
Ginger
Ginger is a versatile herb known for its anti-inflammatory and digestive benefits. It can help with nausea, relieve muscle soreness, and support healthy digestion. Incorporate fresh ginger into your meals, brew ginger tea, or enjoy ginger-infused beverages to experience its warming and healing properties. Nikita loves a ginger, lemon and honey drink when she’s feeling off or sick.
Turmeric
Turmeric is a vibrant yellow spice that contains curcumin, a powerful anti-inflammatory. It has been used traditionally to support joint health, reduce inflammation, and boost the immune system and seems like this year we all need a bit of this (thank you virus’) . Sprinkle turmeric powder in your cooking or consider adding a turmeric supplement to your daily routine for its potential health benefits. Also great to add to teas or hot drinks, Mmmmmmmm.
Lavender
Lavender is well-known for its calming and soothing effects on the mind and body its so great for when you are struggling to relax, if you’re feeling stressed or struggling to get to dream land. Diffuse lavender essential oil in your home, use it in the bath, or enjoy a cup of lavender-infused tea to harness its calming properties. Not to mention Lavender is a fave for the bees! Check out how you can help them in our "Natures Unsung Heros" blog
Rosemary
Rosemary is a fragrant herb with a variety of health benefits. It is rich in antioxidants and has been traditionally used to support memory and cognitive function. Use rosemary in cooking (eg roast lamb, as long as you’re inviting us) to add flavor to your dishes or enjoy its stimulating aroma by diffusing its essential oil.
Nature has provided us with so many healing herbs that can be easily used in our everyday lives. From soothing chamomile tea to the delicious aroma of rosemary, these everyday herbs offer a natural and holistic approach to promoting health and well-being. Experiment with different herbs, explore their properties, and find what resonates with you. Tell us what everyday herbs you love to use in your everyday life!