Rediscover the power within you with the Resilient ME® Gratitude Journal.
This guided journal isn't just about counting your blessings—it's a comprehensive tool rooted in the best psychological research. Dive deep into proven techniques that not only amplify your gratitude practice but also fortify your resilience and elevate your happiness.
Imagine a life where you remain calm in the face of adversity, where every challenge becomes an opportunity to grow. The Resilient ME® journal provides you with the knowledge and tools to turn this vision into reality, helping you create a life filled with purpose, joy, and contentment.
Don’t miss out on this chance to transform your life. Embrace the journey to a stronger, happier you with the Resilient ME® guided journal by Awesome Inc®. Your path to resilience and happiness starts here.
Includes strategies:
Challenge negative thought patterns
Focus on your strengths
How to set goals
How to manage emotions
How to create meaningful connections
Mindfulness colouring pages
Happiness scale for mood recaps to spot patterns
Maintaining health habits - sleep, nutrition, movement
